What is Reflexology?
Reflexology is the technique of applying gentle pressure to the reflexes of the hands, feet and face to bring about a deep state of relaxation and allow the body to heal. It boosts the immune system, increases blood circulation and opens neural pathways.
How does Reflexology work?
The main theory is that all systems and organs of the body are mirrored or reflected in the smaller peripheral areas. The reflexologist works on all the areas of the feet, hands or face looking for sensitivities and aiming to bring those areas back into balance, which has an effect on the whole body.
In the 1920’s, investigative observational studies found that stimulation of certain points on the feet had an effect elsewhere in the body. These extensive investigations led to the mapping of organs and systems on the feet. The original western method of Reflexology was developed by Eunice Ingham in the 1930’s and refined by different schools of Reflexology over the years.
What to expect from a treatment
You can book by emailing, phoning, texting or booking online. There are a range of treatments to choose and I am always happy to discuss the best option for you.
I normally contact clients before the treatment to check that they don’t have any of the contraindications listed on my website; you can also fill out the consultation form over the phone with me, before coming for a treatment if you would prefer.
The initial consultation takes approximately 15 - 20 minutes; this allows enough time to briefly go through your medical history and to discuss any aspect of your health and wellbeing that you would like to focus on. At the end of the consultation you will be asked to sign a consent form for treatment, which will remain confidential.
I offer face, hand and foot reflexology. At the start of the session I use hot towels or moist wipes to clean the skin and then apply either an oil or balm to the skin.
I will use a combination of massage and gentle pressure techniques, using my thumb and fingers as part of the reflexology sequence. Closing your eyes and relaxing your mind can enhance the treatment.
Occasionally there can be tender points, which may indicate a reflex is out of balance, these areas normally soften as the treatment progresses. We can discuss any reflexes that I may have felt were out of balance at the end of the session.
To close the treatment, I will do some gentle deep breathing exercises with you and use another hot towel to remove any excess oil or balm from the treatment area.
At the end of the treatment there will be time to discuss how you found the treatment. Most people find it deeply relaxing and have an increased sense of well-being. Afterwards drink plenty of water as the body cleanses the system of impurities. Any side effects should pass within 24 hours.
Some people find it works for them – some don’t. The best way to find out is to try it!
(Reflexology is not a substitute for medical advice and as a therapy it does not make any medical claims).
Benefits of Reflexology
- Improves mood
- Helps to release tension
- Aid sleep and relaxation
- Improves wellbeing
Contagious or notifiable disease, deep vein thrombosis, imminent medical tests or procedures, clients under the influence of drugs or alcohol, severe cases of cellulitis.
Acute undiagnosed pain, Aneurism, Arthritis, Cancer, Cellulitis, Diabetes, Epilepsy, injury to feet, unstable heart condition (need medical consent), medication, menstruation, Osteoporosis, phlebitis, recent surgery, pregnancy, varicose veins (severe), pulmonary embolism, verrucae.
I may be able to suggest an alternative therapy or you can book a session once any medical issues have been resolved.